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Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able to use when it’s working hard. But while it might help in training, it may not work as well as other diets for peak performance. Low-carb diets seem to help keep your blood sugar lower and more predictable than other diets. But when your body burns fat for energy, it makes compounds called ketones. It is primarily designed for weight loss, which happens by eliminating most carbs from meals. Doing this puts your body in a state of ketosis, which makes your body burn fat to use as energy. This causes the brain to hit the metabolic panic button in demand for a source of fuel.
The OG plan relies on a finely calibrated equation of carbs, fat, and protein in order to generate ketones. If you start messing with the math, it’s pretty easy to boot yourself out of ketosis. Cutting almost all carbs from your diet can cause glucose—a.k.a. For a person without diabetes this doesn’t pose a danger. And for someone with diagnosed diabetes who is monitoring blood sugar levels and using the keto diet along with medical supervision to reduce the need for insulin medication, it may even be desired.
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